Yoga

In starting our Yoga program at FHNP, Miss Daniella hopes that the students take home a deeper understanding of Asanas, Mindfulness, and Breathwork. In addition to being a creative form of physical exercise for the child, Yoga cultivates self-awareness. This can help children navigate through gross motor activities, and the process of self-control. The practice of Yoga strives to bring self-actualization and self-realization.

February

For our newest lesson, we are exploring Candlestick pose and Fish pose. We will also be learning the Yoga principle "Saucha" which means "cleanliness" and decorate a shoe bin to hold our shoes and socks while we do Yoga barefoot.
We always review poses we have already learned.

Poplar Spring Animal Sanctuary

THANK YOU! We raised $80.00 for the Poplar Spring Animal Sanctuary. They were so appreciative of our gift.

Stories

We will read several Yoga themed stories over the course of the meetings. Several interactive books can be purchased for your own reading at home. Visit www.kidsyogastories.com for more information.

Music for Yoga

In Yoga we love using music to accompany our Asanas. Our favorite selection for children comes from a CD called "Dance for the Sun" and also, "Mindful Moments", by Kira Willey. You will find them on Amazon for a great price if you are interested, or on Spotify.

Mandala Project

In December, we created Mandala's as a group. If you do not see your child's name please continue to check back periodically, as I will be uploading more Mandalas.

Jack J., Colton G., Ruby K., Kayla U., Jaxson C., Jonathan B.

Nolan Baker, Blake S., London G., Johnny C., Karlie B., Dylan H.